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Kulfa Saag,500gm
Kulfa Saag,500gm
Luffa Acutangula, or Turai (तोरई), is a nutrient-rich gourd widely used in Indian cooking. Its mild flavor and tender texture make it perfect for curries, stir-fries, and soups. This vegetable is a powerhouse of essential nutrients, including vitamins A and C, fiber, and minerals like iron and potassium. Known for its digestive benefits and low-calorie content, Turai is an excellent choice for health-conscious individuals. Whether you’re preparing a simple home-cooked meal or a gourmet dish, fresh Turai adds both flavor and nutrition to your culinary creations.
Sponge Gourd, locally known as Nenua (नेनुआ), is a versatile and nutritious vegetable commonly used in Indian cuisine. This tender gourd is rich in dietary fiber, vitamins, and minerals, making it an excellent choice for health-conscious individuals. Its mild flavor and soft texture make it perfect for a variety of dishes, including curries, stir-fries, and soups. Nenua is also known for its cooling properties and is a great addition to your diet during the summer months. Fresh and natural, this green vegetable brings both taste and nutrition to your meals.