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Lichi,1kg
Lichi,1kg
Luffa Acutangula, or Turai (तोरई), is a nutrient-rich gourd widely used in Indian cooking. Its mild flavor and tender texture make it perfect for curries, stir-fries, and soups. This vegetable is a powerhouse of essential nutrients, including vitamins A and C, fiber, and minerals like iron and potassium. Known for its digestive benefits and low-calorie content, Turai is an excellent choice for health-conscious individuals. Whether you’re preparing a simple home-cooked meal or a gourmet dish, fresh Turai adds both flavor and nutrition to your culinary creations.