Basmati rice is known for texture, taste and fragrance all over the world. Whosoever eats this rice is enamoured with it especially India Gate basmati rice which has become an integral part of biryani and counted as the best basmati rice for biryani. But other than these external features, it has super amazing health benefits to the consumers.
This is gluten-free and low quantity of fat. Obese people can also enjoy its taste as well stay fit for it does not enhance obesity unlike other kinds of rice full of fat.
Furthermore, it is rice in all eight essential amino acids and also contains folic acid which is essentially required nutrient during pregnancy of a woman. In addition to these intrinsic nutrients, it has low sodium and sans cholesterol.
It is a staple crop of Asian countries but indigenous to India for the best basmati rice has been cultivated in the foothills of Himalayas for several hundred years. Indus valley civilization would have grown this long grained rice since archeological department has found such rice near Udaipur dating back to 2000 – 1600 B.C. Leading producer states of India are Jammu Kashmir, Punjab, Himachal Predesh, Haryana, Delhi, Uttrakhand and Uttar Predesh that produce 29 varieties of basmati rice including best basmati rice in the world. India gate basmati rice is popular as best basmati rice for biryani.
Earlier Thailand was the largest exporter of rice but in 2015, India beat it and became the largest exporter of rice as it supplied 40.45 Lakh MT, two third of the total global markets of Basmati rice products.
The Nutrients Per Serving of best Basmati Rice:
One cup of cooked Basmati rice contains:
- Calories: 210
- Protein: 5 grams
- Carbohydrates: 46 grams
- Fat: 0.5 gram
- Fiber: 0.7 gram
- Sugar: 0 gram
Basmati rice also contains some other nutrients including:
- Vitamin B1
- Vitamin B6
- Copper
- Folate
- Iron
- Magnesium
- Phosphorous
- Zinc
Health Benefits of Basmati Rice
White and brown basmati rice have many health benefits, let’s know them:
Diabetes
Generally, rice, particularly white rice, has a high Glycemic Index while basmati rice is much lower in it, between 50 and 58 on the scale of G.I. That’s why even the diabetic patients can have small quantity of best basmati rice products as part of their healthy diet.
Good for Heart Health
Consuming whole grains like brown basmati rice products is known for a lower risk of heart disease. It reduces the blood cholesterol level and risk of high blood pressure. As we know well that high blood pressure is a fatal factor for heart problems.
Reduction in the Risk of Cancer
Brown basmati rice products is rich fiber and has about 20% more fiber than other sorts brown rice. This excess of fiber reduces the risk of growing certain types of cancers, particularly colorectal cancer.
Brain Health
Basmati rice products has a noticeable amount of B vitamins including B1 (thiamine). Deficiency of thiamine leads to Wernicke encephalopathy. So it becomes crucial for the health of our brain.
Weight Management
Myriads of reports explain that basmati rice products shed excess of weight from your body. The natural fiber of this rice slows down digestion process and keeps the consumer satiated for a longer time. It contains amylose, a type of carb which is hard to digest and accelerates weight loss.
Roughage for Digestion
Best basmati rice products contains abundance of soluble fibers which fulfills the need of roughage to our body that helps the digestion process.
A Good Source of Energy
This rice is a rich source of complex carbohydrates which accelerates the metabolic function of our body. We need carbs for our body to keep it active as well it is essential for brain function.
Less Arsenic Content
Arsenic is a type of heavy metal that may increase the risk of cancer, diabetes and heart ailments. In comparison to other rice type, basmati rice products has low content of arsenic.
Rice is infamous for aggrandizing obesity that’s why most of the health conscious people do not like to eat it regularly. Excluding refined white grain of it, best basmati rice is the healthiest source to gain carbs from. It is scientifically proven that basmati rice is good for health and you can stay fit together with enjoying its great taste.
Why to wait for best basmati rice products to be cooked for your guest only or the best basmati rice for biryani to eat occasionally but I would like to recommend neither wait for India Gate basmati rice or the best basmati rice for biryani but hunt for your choice at Basketor or any other online grocery shopping site to include it in your daily diet get benefitted of its nutritional quotient.
