As far as people get away from organic food, their health condition has been deteriorating. Then green tea appears to rescue folk from multiple health problems and proved to be one of the healthiest beverages on the planet. Hence people search green tea products online at a reliable online grocery store.
It’s rich enough with antioxidants to render many health benefits, which have been listed below:
- Fat loss
- Improved brain function
- Prevent type 2 diabetes
- Lowering the risk of heart disease
- Protecting against cancer
- Reduces bad breath
Here we are going to discuss 10 possible health benefits of green tea that’s why tend people to buy green tea products online from their favorite online grocery store.
1. Contains healthy bioactive compounds
Green tea is not merely a hydrating beverage but it is rich in polyphenols, natural compounds that reduces inflammation and helps to fight cancer. Hence buy green tea online to lower the risk of cancer.
Green tea also contains epigallocatechin-3-gallate (EGCG). Such Catechins are natural antioxidants that slow down cell damage for younger look. Now, it is easy to have multiple green tea products online.
EGCG is one of the most powerful natural compounds in green tea that gives green tea its medicinal properties to help treat various diseases. It also keeps some small amounts of minerals for better health.
But buy green tea products online from a reliable online grocery store for its higher quality brand because a lower quality brand may have excessive amount of fluoride.
That being said, even if you choose a lower quality brand, the benefits still outweigh any risk.
2. May improve brain function
Green tea is a panacea not only to keep you alert but also boost your brain function.
The key ingredient to improve brain function is caffeine which is not as much as in coffee, but sufficient to produce a response without causing the distressing affects that of taking in too much caffeine. So buy green tea online and get less distressed.
Other than brain-boosting compound, green tea contains amino acid L-theanine that can cross the blood-brain barrier and increases dopamine together with the production of alpha waves in brain.
In comparison to coffee, green tea makes the drinker more productive and gives him more stable energy. Hence be one of those who buy green tea products online for better health.
3. Increases fat burning
Green is one the most popular supplements to increase fat burning and boosting metabolic rate.
A research shows that taking green tea extract increases the number of calories burned by 4% whereas another study reports that taking green tea extract increases fat oxidation by 17%, in comparison to those taking a placebo. Buy green tea online, if you don’t find a good brand in your locality.
Although some studies on green tea don’t find any increase in metabolism hence the effects may vary from brand to brand and from person to person.
4. Antioxidants lower the risk of cancers
Cancer is one of the most fatal diseases on earth that is caused by uncontrolled growth of cells.
It is scientifically proved that oxidative damage leads to chronic diseases, including cancers while the antioxidants in green tea help protect against oxidative damage. Hence buy green tea online and protect oxidative damage.
Several observational studies have claimed that green tea consumers are less vulnerable to develop several types of cancer like breast cancer, prostate cancer and colorectal cancer etc but intensive research is required to confirm these effects. If you buy green tea products online find a trusted brand.
5. May protect the brain from aging
Green tea is counted one of the best anti-aging supplements for brain too that improves brain function in the short term as well as may protect brain as your age grows.
Alzheimer’s disease is a common neurodegenerative disease that causes dementia in older people.
Parkinson’s disease is also a neurodegenerative disease that causes the death of dopamine-producing neurons in the brain generally in old age.
Various studies have concluded that the catechin compounds in green tea shows many protective effects on neurons, possibly lowering the risk of dementia in human brain. So reinforce your parents with green tea products online.
6. May reduce bad breath
Test-tube studies suggest that the catechins in green tea also play a crucial role in oral health for it can suppress the growth of bacteria hence reduces the risk of infections in your mouth. So find green tea products online whenever you like.
Streptococcus mutans is a common bacterium in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay. Lab-studies show that the catechins in green tea is able to decrease the growth of oral bacteria although accurate evidence is awaited to shows that drinking green tea has similar effects. However, certain evidence claims that green tea may lower bad breath of the consumers. Drink it to stop bad breath after you buy green tea online.
7. May help prevent type 2 diabetes
Type 2 diabetes is caused by elevated blood sugar levels due to an inability to produce insulin. Green tea comes to rescue here too for it may improve insulin sensitivity and reduce blood sugar levels, research studies report.
As per a study on Japanese individuals indicates that the people who drank the most green tea had an approximately 42% lower risk of type 2 diabetes. But buy green tea products online from reliable brands for better result.
8. May help prevent cardiovascular disease
Cardiovascular diseases, including heart disease and stroke, are the leading causes of death worldwide.
Medical studies have found that green tea may reduce some of the main pitfall factors for cardiovascular diseases, which includes improving total cholesterol and LDL (bad) cholesterol levels.
It also boosts the antioxidant capacity of the blood that protects the oxidation of the LDL particles as it proves the pathway toward cardiovascular disease. However, buy green tea products online from a trusted brand at online grocery shopping store in India.
9. May help you lose weight
With advent of different mechanical devices, people have less physical activities to burn energy. Here green tea has the potential to boost the metabolic rate in the short term resulting help you lose weight, especially in the abdominal area. But choose a renowned brand to buy green tea products online.
In a study, people consuming green tea had significant decreases in body fat percentage and belly fat, as compared to those of the control group of people.
10. May help you live longer
All the above positive effects of green tea compounds assure better health and fewer diseases promoting a longer life span of human being. Buy green tea products online from your online grocery store among good brands.
There was a study on 40,530 Japanese people of over 11 years. Those who drank 5 or more cups of green tea a day, were less likely to die during the research period
One more study, on older Japanese individuals from Japan, found that those who had consumed most green tea, were less vulnerable to death by 76% during the six years of study.
