Who does not know the health benefits of dry fruits? Even illiterate villagers will recommend dry fruits to boost energy and strength to your body if you complain against physical weakness before them. Therefore every online grocery store always keeps them handy while dry fruits price differs on packs and varieties.
Dry fruits are a good source of numerous nutrients as well as contain a lot of medical properties. Even children who usually ignore fresh fruits, dry fruits become treasured delicacies to them. When they added to breakfast or meal, they make food even more tempting for eaters. You can carry them easily anywhere to surmount your hunger. The favorable thing with dry fruits is that they devoid of refined sugar, cholesterol, or sodium. Why to wait just buy dry products online and enjoy
We have compiled you a list of dry fruits that are full of nutrients and contain myriads of health benefits that you are looking for.
Types of Dry Fruits
Here we have selected some very common dry fruits that are availed on any offline or online grocery store:
Almonds
Almonds are the most common dry fruit consumed with several health benefits for any age groups. The mode of eating almond can raw, soaked, or roasted. They are apt to treat heart diseases, blood sugar levels, and weight management. You can buy dry products online at Basketor.
1 ounce (28g) of Almonds contains:
- Protein 6 grams
- Fiber 4 grams
- Plus Vitamin E (35% Value of a Day)
- Magnesium (20% Value of a Day)
- Calcium (8% Value of a Day)
Cashew (Kaju)
This is very delicious dry fruit commonly referred to as a nut, but actually, a seed that can add amazing benefits to your health. Buy this dry fruits online to lose weight, maintain heart health, and blood sugar level.
1 ounce (28g) serving of Cashew:
- Protein 5 grams
- 157 calories
- Fat 12 grams
- Copper (67% Value of a Day)
- Fiber 1 grams
- Carbs 9 grams
- Iron (11% Value of a Day)
Pistachios (Pista)
Pistachios are popular for its sweet and unique flavor and mostly preferred as a snack. It is good for the heart, controls diabetes, maintains hemoglobin, and blood circulation. It is a good source of 30 different minerals, vitamins, and phytonutrients. Roasted Pista treated with salt is popular snack served to guests. Today, people buy dry products online for high quality.
1 ounce (28g) of Pistachio contains:
- Protein 5.72 grams
- Carbohydrates 7.7 grams
- Fiber 3 grams
- 159 calories
- Fat 12.85 grams
Apricot (Khumani)
Apricot is nutritionally dense fruit that protects the health of your heart and eyes. It is a small, tart-tasting of orange color and rich in various vitamins and minerals. This is not so common that’s why you can buy dry products online.
35 grams of fresh Apricots contains:
- Energy 16.8 calories
- Proteins 0.49 grams
- Fat 0.14 grams
- Fiber 0.7 grams
- Carbohydrates 3.89 grams
- Beta-Carotene 383 mcg
- Vitamin A 33.6 mcg
Hazelnuts
Hazelnut is rich source of nutrients like protein, fats, minerals, and vitamins. This sweet nut is usually devoured raw, roasted, or grounded into a paste. People can purchase from any online grocery store.
1 ounce (28g) of Hazelnut serves:
- Fat 17 grams
- Protein 4.2 grams
- Fiber 2.7 grams
- Carbohydrates 4.7 grams
- 176 calories
- Vitamin E (21% Value of a Day)
- Copper (24% Value of a Day)
- Magnesium (12% Value of a Day)
- Manganese (87% Value of a Day)
Dates (Khajoor)
Dates are iron-rich sweet dry fruit. You can add this nutritious fruit to a dessert, or eat it as it is. The sake of dates is getting popular among street food. This dry fruits price may vary due to various qualities. At Basketor, you can check price and buy dry fruits online.
1 Date (7 grams) contains:
- Fiber 0.6 grams
- Protein 0.2 grams
- 20 calories
- Sodium 0.14 mg
- Carbohydrates 5.3 grams
Walnuts (Akhrot)
This brain-shaped nut contains healthful fats, protein, and fiber. Generally, walnut is eaten as it is after removing the hard shell on it. You can also add it to your salad, cereals, baked food or breakfast etc. One can buy dry fruits online for better quality. Its quality matters so can buy dry products online.
1 ounce (28g) of Walnut contains:
- Protein 4.3 grams
- 185 calories
- Carbs 3.9 grams
- Fiber 1.9 grams
- Fat 18.5 grams
- Sugar 0.7 grams
Raisins (Kismis)
Raisin is naturally sweet dry fruit and a good source of sugars, fat, protein, dietary fiber, various vitamins, and minerals. Raisins are used in yogurt, baked cookies, muffins, and many other food items. You can buy any offline or online grocery store where dry fruits price may vary on size of packets.
1 ounce (28g) of Raisins contains:
- 42 calories
- Protein 0.5 grams
- Fiber 0.6 grams
- Sodium 3.6 grams
- Carbohydrates 11 grams
- Sugar 9.1 grams
Dry Figs
This amazing fruit with hundreds of small seeds covered with an edible green or purple skin. The flesh of figs has a mild, sweet taste and helps maintain reproductive and respiratory systems. It not being very common you may buy dry products online.
100 grams of Dried Figs contains:
- 249 calories
- Dietary Fiber 9.8 grams
- Protein 3.3 grams
- Calcium 162 mg
- Iron 2.03 mg
- Magnesium 68 mg
- Vitamin C 1.2 mg
- Beta-Carotene 6 mcg
Prunes
Prune is dried plum which is rich in nutritious and offers numerous health benefits. Albeit prunes have high sugar content, they also contain many essential nutrients that you can’t ignore. Every online grocery store keeps it without fail. Hence you can purchase dry fruits online but dry fruits price differs on quality and size of packs.
1 ounce (28g) of Prunes contains:
- Carbohydrates 18 grams
- Sugars 11 grams
- 67 Calories
- Fiber 2 grams
- Vitamin K (21% Value of a Day)
- Vitamin B2/B3/B6 (3% Value of a Day)
- Vitamin A (4% Value of a Day)
Fox Nuts (Makhana)
Roasted Fox nuts are generally eaten for snack. It is very common dry fruit which are added to several food items and Indian cuisine. This lotus seed is rich in micro nutrients and has been used by medical for thousands of years. This dry fruits price is not so high like that of others. After price comparison one may buy dry fruits products online for high quality.
100 grams of Makhanas contains:
- Protein 9.7 gram
- Carbohydrates 77 grams
- 350 calories
- Dietary Fiber 7.6 grams
- Potassium 500 mg
- Calcium 60 mg
- Iron 1.4 mg
Besides all these dry fruits mentioned in this description, you may find some more useful dry fruits in nuts and seeds that are rich sources of nutritional and medical properties hence they are very useful to our hygiene. I hope that the description above will certainly help you in the consumption of dry fruits in proper amount for the maintenance of your health.
If you want to buy dry products online, move on to Basketor dry fruits section to know more about dry fruits with their prices on variants for your daily requirement.
