Rice is counted as an integral part of Indian diet owing to its nutritional value and variety of grain size and texture that is served from daily diet to feast in parties. We can find various Indian rice products with different utilities and nutrition values. Let’s count some of major varieties found all over the country.
Basmati rice
Basmati rice is the most popular variety of Indian rice products which has a distinguished taste and nutritional value. Basmati rice has 20 per cent more fiber in comparison to any other Indian rice. It also has low Glycemic index and is beneficial for diabetic patients. This is the rice that provides the consumer balanced energy levels. Well-off south Indian people are fond of having this Indian rice product in their plates every time they eat as the aroma of Basmati makes them assume it specialized south Indian rice.
Indian basmati rice products is available almost in all the online supermarkets with many varieties for varying costs and different purposes. This rice has two versions- white and brown. It is long and thin grain of rice which has a unique aroma and taste due to the presence of a chemical called 2-acetyl-1-pyrroline in it.
This Indian rice product is very popular as Biryani rice. Its dispersal of grains after cooking and appealing aroma make it especial biryani rice for biryani lovers all over the country.
Polished white rice
Most of the Indian families consume polished white rice products due to high carbohydrate content in it which provides ample energy. White rice is easy to digest that is why it is recommended for children and older people. It being low in fiber also helps in relieving the diseases of digestive disorders such as diarrhea, colitis and dysentery. There is little amount of protein in it –every 150 grams of rice has about 5 grams of protein.
Other than its consumption, this Indian rice products has soothing effect on skin inflammation caused by small-pox, measles, prickly heat, burns and scalds.
The dark side of this rice lies in the process of coming from farms to our plates as most of the nutrients and vitamins from it are generally wasted and leaves rice just refined starch. One can call it south Indian rice for they generally consume it in their daily diet.
Jasmine Rice
Jasmine rice products is also popular in South East Asian countries. This Indian rice has long grains with a floral aroma. Due to its unique aroma, it multiplies the taste for consumers when served with coconut and seafood. It has two versions- the white and the brown one. The brown form is better than the white one.
The two different versions of Jasmine rice have different nutritional value:
100 grams of brown jasmine rice contains about 5 grams of protein, 45 grams of carbohydrate, less than 2 grams of fat and 216 calories.
100 grams of white jasmine rice contains almost 4 grams of protein, about 45 grams of carbohydrates, 0.44 grams of fat and 205 calories.
Brown Rice
Brown rice is the most beneficial Indian rice type for health prospective for it is high in soluble fiber and less in calories. The oil present in this Indian rice increases good cholesterol and lower blood pressure and bad cholesterol. It not very common rice to consume by Indian families but the people who are economically sound and aware of its health benefits, consume it willingly.
The carbohydrates present in brown rice slow down the digestion of fiber leading to a controlled and slow release of sugar into the blood. It also has the lowest glycemic index among varieties of rice grains.
Red Rice
Albeit, Red rice products doesn’t have a delicious taste but it helps the consumers to stay fit and active. The health conscious person can prefer it to any other rice of appealing taste. Red rice products is also rich in iron and vitamin B6 which helps to balance the formation of serotonin and red blood cells. It controls blood sugar levels and facilitates in the DNA production. Red rice gives seven grams of protein and two grams of fiber out of its 100 grams.
Black Rice
Black rice products are very especial variety of rice since it is full of nutrients hence costlier than other rice grams. It is an ample source of iron and Vitamin E and has customary use in South East Asian Cultures. Black Indian rice products has the highest level of anthocyanin antioxidants, even more than blueberries. It is beneficial for the people suffering from diabetes and Alzheimer’s. The anti-inflammatory properties and antioxidants content in this rice are higher than in any other variety of Indian rice. Black rice has 9.1 grams of protein and 4.7 grams of fiber per 100 grams.
Chettinad dessert of black Indian rice is very popular in South-East Asia. To make this recipe; soak the rice overnight and then cook it in a pressure cooker and mix it in ghee, sugar and cardamom.
Both black and red rice are rich in nutrients when compared to white rice but both are costlier than any other type of Indian rice.
Mind the Use of Indian Rice Type of your Need:
When you are thinking of making biryani at home or Pulao and Zarda for marriage feast, Basmati rice will surely be your first choice but if you are heath conscious, leave biryani rice and consider red and black rice for more nutrients. When you have digestive disorder, consider polished white rice.
The above mentioned types of Indian rice products are prevalent all over the country in online grocery store. You can visit the Basketor for the purpose if you live in Delhi NCR region.
