Demand of Matcha has risen dramatically in recent years, with matcha shots, teas, lattes and even desserts sold all around from health stores to restaurants. Matcha is produced from the Camellia sinensis plant, the source of origin of Green Tea but both of these differ in nutrient value. Look for matcha tea products online from your favourite brands.
Its harvesting pattern is unique as tea plants develop high chlorophyll, amino acid content and dark green colour after the farmers cover the plants for 20 to 30 days before harvest. Harvesting the leaves, it is ground up to fine powder called matcha. This matcha is super rich in caffeine and antioxidants, the health panacea to protect liver and heart together with a support to weight loss. This is the reason that most of the online shoppers over online grocery store, buy matcha tea products online.
Let’s tell you scientifically proven 7 health benefits of matcha tea.
1. Rich in antioxidants
Do you know Catechins? These are antioxidents found in abundance in Matcha tea. Such natural antioxidants control harmful free radicals, which are effective compounds to damage cells that becomes the cause of chronic diseases. Buy matcha tea products online for antioxidant intake to your body.
As you steer a spoon of matcha powder in hot water to enjoy tea, it not only boost you with enery but also gives you more catechins and antioxidents than simple green tea. You consume all the nutrients from the entire leaf of the plant. If you believe a report, you get 137 times more certain catechins than simple green tea. But brand of matcha matters, so buy matcha tea online from a well known brand.
Report of a study on mice matcha tea claimed that its supplements reduced the damage propelled by free radicals as well as enhanced antioxidant activity. Hence a regular intake of matcha in your diet can control cell damage resulting the risk reduction of many chronic diseases to lead a longer healthful life. Just visit your favourite online grocery store and buy matcha tea products online.
2. Matcha as liver protector
Our liver plays a pivotal role in draining out metabolizing drugs, toxins and processing nutrients from intake in our body. Several medical studies have concluded that matcha has the potential to protect the health of our liver. To keep your liver healthy find matcha tea products online among high quality brands.
Many studies have been conducted to observe the health benefits of matcha tea. One of those studies gave diabetic rats matcha for 16 weeks and noted that it helped prevent damage to kidneys and liver of those rats.
One of such studies, on 80 people who had nonalcoholic fatty liver disease, gave 500 mg of green tea extract daily for 12 weeks. It was found that green tea extract evidently decreased liver enzyme levels that are a marker of liver damage.
On the basis of all such studies, we can say that drinking green tea lessens the issues of liver disease. So visit your online grocery store and buy matcha tea products online.
Intensive study is still awaited to claim more accurate results of matcha tea on the health of human body but undoubtedly, we are confident that it is beneficial for our liver.
3. Matcha as brain booster
According to some research studies, there are some components in matcha that boost brain functions such as memory, attention and reaction time.
If we recall a study to observe the brain function of 23 people, the research found that the participants who took either matcha tea or 4 grams of matcha in a bar, showed improvements in attention, memory and reaction time in comparison to those who took bar or a placebo tea. Find a reliable brand to buy matcha tea products online to observe the changes to your brain.
Moreover, if elderly people consume 2 grams of green tea powder on daily basis for 2 months, it works well to improve their brain function.
Furthermore, matcha tea is a better source of caffeine than green tea. There are numerous studies on it that found caffeine consumption helped to improve reaction time of brain, boosted memory as well as increased attention.
There is one more notable compound called L-theanine in Matcha that may help reduce stress levels and induce relaxation. Other than this, it has also the potential to alter the effects of caffeine, helping avoid the crash in energy levels. Hence, go your online grocery store, and buy matcha tea products online if you don’t want to miss boosting your brain with matcha.
4. Matcha against cancer
It will not be hyperbole to call Matcha a panacea for human health for it has been found effective to cancer prevention in test tube and animal studies.
Matcha is rich in epigallocatechin-3-gallate (EGCG) which is a type of catechin having powerful properties for cancer prevention. One of the studies on rats showed that green tea extract reduced tumor size and slowed the growth of breast cancer cells in those rats.
One more such study found that the EGCG in matcha tea has the capacity to help killing off prostate cancer cells. With reference to some test tube studies, EGCG has been found effective against cancer in skin, lung, and liver. To reduce the risk of cancer, buy matcha tea online from a trusted brand.
We all should be aware that all these studies are test tube or on animals. Hence, we are to wait for further accurate experiments on human to reach to an accurate result.
5. May work against CVDs
Cardiovascular diseases have become the most leading cause of death worldwide. According to WHO, approximately 17.9 million lives are engulfed annually by heart diseases. More than 80% of CVD deaths happen because of heart disease and stroke which are the result of unhealthy diet. For healthy heart, choose matcha tea products online from your favourite tea brand.
Many research studies have found that matcha tea keeps the necessary nutrients that can reduce the risk of heart diseases. Green tea has the remarkable nutrient profile required to decrease the levels of total and elevated LDL cholesterol, as well as triglycerides that the most important cause of coronary heart disease. It is recommended to buy matcha tea online from a brand for better result.
Matcha tea may also help prevent the oxidation of LDL cholesterol which may protect you from heart disease. Several observations have claimed that drinking green tea helps people prevent fatal cause of heart disease and stroke.
This is why a well balanced diet, cessation of tobacco, reduction of salt in diet, avoiding harmful alcohol and physical exercise with regular consumption of matcha tea will definitely help keeping your heart healthy for better life expectancy. Without waiting for long buy matcha tea online to keep your heart healthy.
6. Matcha in weight loss
If you want to find the weight loss supplements, you will find matcha tea products online on the top of the list. Fairly, green tea extract is the most popular ingredient used globally to lose excess weight of body. It is effective because of speeding up metabolism to accelerate energy loss and fat burning.
Some experts have opined that taking green tea may increase fat burning upto 17% while one takes moderate physical exercise. To burn more fat through your exercise, buy matcha tea products online from a brand.
According to an observational study, in comparison to placebo, taking green tea or its supplement evidently boosted energy expenditure for twenty four hours.
All the observational studies were based on green tea while matcha has better nutritional profile than green tea hence it must be more effective than the former in maintaining physical fitness and body weight. You may have stunning result it you buy matcha tea online from a trusted brand.
7. Matcha tea, easy to consume
How soothing it may be when you take a remedial supplement with delicious taste to enjoy during leisure time. It is as easy as pie to prepare your matcha tea. Just take one to two teaspoon of matcha tea powder and pour around 60ml of hot to stir a delicious beverage.
You can adjust the ratio of matcha powder to your preferred consistency. If you want a thinner tea, pour around 100 ml of water to only teaspoon of matcha but for more concentration mix 2 teaspoon of matcha tea to only 30ml of hot water.
You can even add matcha powder to your favourite recipes to enrich your puddings with more nutritional content. If you buy matcha tea products online, look for a brand for better result.
But excess of anything is not always good whether it is a remedy. The overdose of matcha has been reported causing liver ailments to some people.
To be a safe player, always stick to a moderate amount of matcha a day to maximize health advantages. One to two teaspoon of the tea will suffice the purpose but take care in selecting the brand. Choose a reliable brand of matcha from your online grocery store and buy matcha tea products online if don’t find one from traditional grocery shops.
Conclusion
Matcha is a variant from green tea plant although it’s process is little different to enrich more concentrated quantity of antioxidants and beneficial compounds of the plant.
The observational studies have claimed myriads of health benefits such weight loss, brain boosting, reduction in the risk of cardiovascular diseases and many more.
Hence buy matcha tea products online and get in the habit of including matcha in your routine to make your day with delicious flavor and a burst of energy.
